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Pre Recorded Workshops

ReConnect in Lockdown | 1-Day Online Retreat

Lockdown life got you feeling caged, purposeless, disconnected? What day is it anyways..? You’re not alone and we've got you! ;) Get our online lockdown escape and bring connection back into your life!

ReConnect in Lockdown | 1-Day Online Retreat
ReConnect in Lockdown | 1-Day Online Retreat

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Instant Download

Pre Recorded Workshops

About The Event

Lockdown life got you feeling caged, purposeless, disconnected? What day is it anyways..? Is it 11 am yet? Have you explored every walking path in your 5km radius or, you don’t even know how to interact with people anymore? I have experienced pretty much all of the above so know that you’re not alone!

This is why I have teamed up with an amazing crew to bring you a day to remember. 

If you are craving a bit of an escape, looking to unplug from this lockdown, recharge your batteries and have a bit of fun trying new things, we have put together the perfect day for you!  

Join Amber Gouzy, Marine Geraud, and Danilo Bueno on a 1-day retreat to tease your adventurous side and fill your cup. We’ll offer you a balanced mix of playful and grounding activities accessible from the comfort of your home or in your favourite outdoor spot!

Sometimes even taking a few hours away from your environment is enough to recharge your batteries and go back with a more peaceful mindset. Are you ready to escape lockdown with us? ;)


- We will start the day with a grounding and energy charging qi gong and priming meditation practice, so energising and easy to do at home, that it may well become your new morning practice. - We will turn up the HIIT with our Bootey Jail Camp! A 45min boot camp style “at home” practice focused on glutes and core, sure to make you break a sweat whilst sculpting your peach perfect! This requires minimum to no equipment so, no gym, no excuse!

- Our playful Upside (lock)Down workshops is a practice of Trust, Streng, Mobility, as well as an empowering one, that will surprise you in what you can achieve with some fun conditioning drills.

You can expect our movement classes to be upbeat and fun practices. No matter your level, you will have fun and break a sweat! (And be ready to dance & Shake what your moma gave ya! ;)

- We will also take you on an introductory journey to the ancient art of Tantra that will give you practical tools to help you achieve better intimacy not only with yourself but with a partner.

- We will wine down and close our day retreat with our StayYin class that will allow you to let your emotions flow through your body in a different way. Longer hold poses that will help slow down your nervous system and allow some deep release, we will close with a beautiful meditation to balance our inner emotional world and help you to fly through those last weeks of Lockdown!


* Access to all workshops

  •    5 Workshops
  •    5.5 Hours of teachings (pre-recorded
  •    3 Qualified coaches

* BONUS: Access to the Retreat private Facebook group

* BONUS: Retreat recipes to fuel yourself throughout the day if you wish

* BONUS: Access to the retreat playlist curated by the coaches to keep you flowing 

* BONUS: THE dance routine of the retreat tutorial ahah ;)

The retreat rates are exclusive of:

* Minimal gym equipment for the yoga workshops (blocks, blankets, etc)

* Meals, food or drinks 

INVESTMENT: Only $98 AUD for unlimited access to the entire day of workshops. (Valued at over $400)

Note: We made a conscious effort to keep the price as low as possible as we want to support our community in those trying times and ensure this was accessible. (all teachers would usually respectively charge more for their workshops. We estimated this day of workshops to be valued at above $400)


You can either lock in your booking by selecting your ticket below!

This retreat is tailored for beginners, but suitable for all levels of experience; Everybody welcome!

Questions? Contact us!

Cancellation Policy: Strict (No refunds as you can access the content any time if you can’t see it live)

You can find all the details about this event on our website. If you have any questions or issues, contact the event host. Looking forward to seeing you there!


  • All-Inclusive Retreat Access

    This will give you (and anyone in your household) access to our full day of workshops :)




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