ReConnect Corporate

We offer a variety of experiences tailored to your team's needs!

 

Ranging from:

  • Corporate retreats (we work with you)

  • Team building workshops

  • Team building short class (lunch break in movement)

  • Mindfulness workshops & short classes

To learn more and enquire about a tailored team building offering contact us below.

Team Building

Treat your team to a fun class that will keep them motivated! Benefits of this class includes:

  • Building trust at a team level

  • Building trust at an individual level

  • Improved communication skills

  • Leaving individuals feeling empowered

  • Fun and accessible workout with a sprinkle of a challenge!

We offer short classes of 75 min (60 min available on request) as well as longer masterclass of 90 min and workshops up to 3 hours depending on your needs.

When you book with us, you will receive:
 

  • Classes facilitated by 1 to 2 certified teachers

  • Classes including elements of yoga, inversion training, cardio, partner yoga, and mindfulness

  • A safe environment, and we keep it clean!

We come to you! (with yoga mats)

 

Mindfulness

Give your team the right tools to help reduce stress and anxiety as well as improve their focus and cultivate kindness and empathy in a high performing environment.

 

It is now proven that through meditation and breath work we help you and your team:
 

  • Reduce the levels of stress and anxiety

  • Improve mental resilience

  • Improve self-management

  • Increase self-awareness

  • Increase memory performance

  • Increase attention and focus

  • Better conflict resolution skills and decision making


We offer several packages and tailor the content of our classes to your team's need.

Your Facilitator:
Amber Gouzy

After a 10+ years spent building a corporate career in high performing teams, I decided to make a shift and dedicated myself to helping others ReConnect with themselves, their body, nature and other people.

 

I strongly believe that it is only when you are fully present and connected with your environment that you can achieve your true potential and thrive in every aspect of your life.
 

Accreditations:

  • RYT200 | Yoga Synergy

  • Acrovinyasa L1 Teacher | Yoga Beyond

  • Registered Meditation Teacher | Mindfulness in Australia

 

 

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