Time & Location
About The Event
Arm your team with the right tools to help reduce stress and anxiety as well as improve their focus and cultivate kindness and empathy in a high performing environment.
It is now proven that through meditation and breath work we help you and your team:
- Reduce the levels of stress and anxiety
- Improve mental resilience
- Improve self-management
- Increase self-awareness
- Increase memory performance
- Increase attention and focus
- Better conflict resolution skills and decision making
We offer several packages and tailor the content of our classes to your team's need.
- 30 min mindfulness break$150$1500$0
- 60 min mindfulness recharge$300$3000$0